Dietary Guidelines for Indians from ICMR-NIN

The National Institute of Nutrition (NIN), part of the Indian Council of Medical Research, has released revised Dietary Guidelines for Indians. These guidelines offer science-based recommendations for healthy living across all age groups.

PDF - (May 2024, 148 pages)
Online copy - DGI 07th May 2024 fin.pdf - Google Drive

Guideline #8 in their list of 17 emphasizes obtaining good quality proteins and essential amino acids (EAAs) through appropriate food combinations and discourages the use of protein supplements for muscle building, citing potential dangers associated with prolonged intake of large amounts of protein powders or consumption of high-protein concentrates, such as bone mineral loss and kidney damage.

Summary of the 17 guidelines - Dietary Guidelines for Indians - 2024 Revision

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Thanks so much for sharing @krishanti !